〈2024-12-17〉yoga

2024/12/17

Diary


Today, I did yoga as a language school activity. I had never been properly taught yoga before, and it was tougher than I expected. This is because I have low blood pressure and when my head changes position I get dizziness and headaches. In this yoga session, I had to repeatedly down my head and raise my legs, and then return to a standing position, so my head had pain. Also, I hadn't exercised or stretched for a long time, so my body was feeling sore.

Then, I went alone to a Christmas market called HOLIDAY HILLS. But it was too early so the illumination weren't on and it was deserted with few people, so I just wandered around and left. Maybe I'll come back next time, or maybe not.

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Today, I did yoga as a language school activity. I had never been properly taught yoga before, and it was tougher than I expected. This is because I have low blood pressure, and when my head changes position, I get dizziness and headaches. In this yoga session, I had to repeatedly down my head and raise my legs, and then return to a standing position, so my head hurt. Also, I hadn't exercised or stretched for a long time, so my body felt sore.
Then, I went alone to a Christmas market called HOLIDAY HILLS. But it was too early, so the illuminations weren't on, and it was deserted with few people, so I just wandered around and left. Maybe I'll come back next time, or maybe not.
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【ななしのななこ】

日本の大学に通う大学3年生。休学をしてカナダにワーキングホリデーに来ています。        I'm Nanako from Japan. I keep a diary in English, but I am still learning, please keep an eye on me with warmth😊

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